In 100 g (Grams) of Nuts, cashew nuts, dry roasted, with salt added there is 61 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Nuts, cashew nuts, dry roasted, with salt added.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew nuts, dry roasted, with salt added are listed below.

Water	1.7 g	1.7%
Energy (calorie)	574 kcal
Energy (joule)	2402 kJ
Protein	15.31 g	15.31%
Total lipid (fat)	46.35 g	46.35%
Ash	3.95 g	3.95%
Carbohydrate, by difference	32.69 g	32.69%
Fiber, total dietary	3 g	3%
Sugars, total	5.01 g	5.01%
Calcium, Ca	45 mg	0.04%
Iron, Fe	6 mg	0.01%
Magnesium, Mg	260 mg	0.26%
Phosphorus, P	490 mg	0.49%
Potassium, K	565 mg	0.56%
Sodium, Na	640 mg	0.64%
Zinc, Zn	5.6 mg	0.01%
Copper, Cu	2.22 mg
Manganese, Mn	0.826 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Nuts, cashew nuts, dry roasted, with salt added